Tag: raw food

  • Recipe: Purslane & Grapefruit Smoothie

    Recipe: Purslane & Grapefruit Smoothie

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    by

    EcologyFlorida
    in ,

    This was shared with us by Ecology Florida’s friend, Ann Scott. Did you know Purslane has more omega-3 fatty acids than in some of fish oils? If you aren’t familiar with the health benefits of Purslane, you can read all about it here. Enjoy! In it’s simplest form, I just pop a bunch of Purslane…

  • Broccoli Mash with Miso Gravy

    Broccoli Mash with Miso Gravy

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    by

    EcologyFlorida
    in

    Thanks to Ann Scott for this great raw food recipe! Do you have a favorite dish you make using local, fresh ingredients? Send us the recipe and a photo and we’ll post it to the Cooks’ Corner! “This dish is a wonderful combination of healthy protein, minerals and lubricants/healthy fats. And it has a wonderful…